Dragon Fruit

Dragon fruits are oval to oblong in shape and size, with pink peel and green scale-like leaves. It is named after its resemblance to dragon scales. White flesh is dotted with black, tiny edible seeds. It has juicy and spongy flesh with sweet flavour and a hint of sourness. Dragon fruit is high in vitamin c and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin c in dragon fruit helps your body take in and use the iron. Dragon fruit has a mildly sweet flavor often described as a blend of pear and kiwi, and a soft texture similar to a ripe kiwi. Dragon fruit is rich in fiber, which plays a major role in the digestive process. Fiber helps to increase water in your stools, and also adds bulk to them, making them softer and easier to pass through the colon.