Sharon Fruit

Sharon fruit offers a sweet flavor, even if it is still immature and firm, with a crisp and succulent texture. As the fruit matures, it softens to a custard-like consistency, developing a more complex sweet flavor with hints of brown sugar. Sharon fruit are a good source of vitamins a and c as well as manganese, which helps the blood to clot. They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke. Sharon fruit makes a fresh, delicious salsa that's perfect with grilled fish. Sharon fruit day is enough to help fight atherosclerosis, says gorinstein. She is quick to add that other fruits also help guard against heart disease and urges people to include them in their diet as well.