Butterfly Pulses Pinto Beans 1Kg

Pinto beans or painted beans commonly known as red beans, like other beans, are an excellent source of cholesterol-lowering fiber. Combine the creamy pink texture of pinto beans with whole grains like brown rice and you have a nearly fat-free high-quality protein meal. Its high fiber content prevents post-meal blood sugar levels from rising too quickly, making these beans a risk factor for diabetes, insulin resistance. This makes it an especially good choice for individuals with hypoglycaemia. Pinto bean's good supply of magnesium adds another plus to its column of beneficial heart effects.