BODY S SKIP ROPE DIGITAL BK/689/C/B

Jumping rope literally has it all - it works your legs, it works your abs, it works your arms, it works your heart, it works your mind. It increases strength, agility, speed, timing and rhythm. Its medium impact increases bone density, but isn't as hard on your joints as running. It's both a fantastic cardio and strength training workout all in one. It increase blood flow, which means more nutrients get to your skin, Promotes elimination of toxins, Strengthens internal organs to work more efficiently.