Fresh Parrot Fish Fillet
KES 1099.50/500g (Inc. VAT)
KES 2199.00 /Kg
Sold & Delivered by Carrefour
Origin -
Kenya
highlights
Parrot fish are a brilliant blue and green fish that have a unique flavour and high source protein.
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0.50 KG
DESCRIPTION
Their fillets are white, meaty, and easy to saute or braise.They are rich in protein and an excellent source of Omega-3 goes well with a wide variety of seasonings.
Nutrition facts
Per100PortionType
Average Nutritional Value As Per 100g
Per100Energyinkcal
130kcal
Per100EnergyinkJ
543.92kJ
Per100Protein
16g
Per100Carbohydrates
0g
Per100Fat
7g
Sub Type
Parrot Fish Fillet
Form
Solid
Category
Fish & Seafood
*Your daily values may be higher or lower depending on your calaries needs
INFORMATION
Ingredients
Fish Fillet.
Allergy Information
sea food
Storage Condition
Store In Cool And Dry Place.