Chestnut

Chestnut is a genus of the eight or nine species of deciduous trees and shrubs in the beech family fagaceae. Chestnuts are starchy, sweet, and rich in flavour. They are popular cool-season edible nuts of the northern hemisphere and are native to hilly forests. Chestnuts provide high levels of dietary fibre, minerals, vitamins, nutrients, antioxidant compounds and other important components that make up a healthy diet. Chestnuts remain a good source of antioxidants, even after cooking. They're rich in Gallic acid and ellagic acid—two antioxidants that increase in concentration when cooked. Antioxidants and minerals like magnesium and potassium help reduce risk of cardiovascular issues, such as heart disease or stroke.